Sunday 26 July 2015

For my friend

I want to wrap my arms around you
To hold you and ease your pain
I see the sadness in your eyes
The love you wanted to let grow
The plans and dreams for a different life
All crashed to the ground

In your voice I hear the crackle
I know your thoughts have been invaded
It’s hard to focus, to let it go
Just when you think you’re moving past
It covers you with it's ghostly veil
And brings you back to the past again

It’s ok to feel this sadness
To feel the anger and the pain
Time is the only healer,
Dip in and out and take control
Know that I am with you, I feel your pain
And while I can’t make it better
I will always listen, I will always care

So while I am not with you now
Feel the warmth of my arms
I hope they provide you with a haven

To know that you are loved

Saturday 25 July 2015

What doesn't kill us makes us stronger...

This has been a really hard week for me. I made a decision that I wouldn’t let my chronic pain take over my life about three weeks ago and that at 46 I was too young to just give up on having a career. So with that in mind I applied for a few jobs and I considered a few others and put feelers out. What I learned is that people can make snap decisions about you and there is nothing you can do about it. People hurt people. Their words hurt. Their actions hurt. This week I was told I wasn’t good enough for three positions, and you know what, it hurt. I have always valued honesty and tried to be honest while being considerate and sympathetic. I know I have made mistakes but who hasn’t. But for me knowing that someone would take their personal perceptions of you and try to hurt you in a professional way is a new low. I always knew taking the moral and ethical route would be difficult but that’s the way I was brought up and I am too old to change now but it still hurts to the bone when you realise that others don’t play by those rules. So I ask those people because I know that some of them are reading this…

Who are to judge me? What have you done that makes you so spectacular, so superior to me, what makes what you have to say so much more important than what I have to say. Who are you to talk over me, to fail to listen to me, to disregard me?  I don’t do these things to you, in fact I actually listen attentively, I want to hear what you have to say, I think it’s important that I hear your views that we can discuss and converse about things that matter.

It angers me that people are like this and it angers me more that some of these people are women beating down on women.  It makes me so mad. I often wonder what it is about a person that makes them not care. That makes them believe that they have the right to influence other people’s life negatively even if they don’t really know the person. What makes them think that their opinion is the only opinion that matters?

So if you are reading this and you don’t give a shit about me, just stop, run along, there’s nothing to see here. If on the other hand you care about me, then know I am a survivor. Know that when I am told NO it makes me more resilient, it makes me stronger and I always come back fighting. There is nothing surer in my life than when I feel my back is against the wall, I don’t cringe, I don’t fall down, I grow and I make sure that the next hurdle is on the horizon.


Women like me… well we like a challenge!

Sunday 19 July 2015

Dear Politician

I am one of the many people who elected you. I have been voting for 28 years, my vote has given many politicians over these years the opportunity to represent the views of those that elected them. We place our trust in you, our beliefs and our dreams. Not because you are better than us or more educated than us but because in a lot of cases you have the ability to do what some prefer not to do or are uncomfortable doing. You have the ability to talk in public. In my own case, I could challenge many of those that I voted for to have a better formal and academic education than mine, I could also say that in many instances I am more articulate, better able to converse and more driven, I only lack the desire to be centre stage, the willingness to put myself into the full public view. I don’t do it not because I am unable but because I have thought too much about how I wouldn’t be able to tow the part line, how I might need to vote with my conscience, how I am not sure that I could argue the case about something that I don’t believe in.

Today I spoke to a politician who firstly couldn’t even remember meeting me despite conversing with me for well over 30 minutes less than 6 months previously. But it wasn’t the lack of recognition that bothered me but the fact that despite me offering my assistance in an area that I have worked in since well before this politician was elected, it was his look of arrogance and disdain. I am not part of the clique or the specially selected groups, I am however, someone who has a real interest in a particular area, someone who has spent over a decade highlighting the need for real engagement, someone who has ruffled a few feathers; in fact I am someone who has been tarred as others have with untruths. Instead of accepting my assistance given without any expectation, I was given a fail save statement, met with a perception that I somehow might not be at the same level as the great heights that this politician portrays they are at. I had great hopes for this politician, I thought they might actually make a difference, little did I realise that they too would succumb to the curse of listening too much to one group of individuals. When you fail to ensure true engagement you fail to safeguard those who elected you. It doesn’t matter if you were not in that position when something goes wrong as by your inaction you have perpetuated the wrong doing, you have facilitated the inaction. You are the keeper of the gate and whether it happened on your watch or not you will face the consequences.

The right to vote is a privilege, one that I since I was 18 years of age considered a responsibility. I take my vote seriously. On occasion I discuss my voting preferences, my political thoughts within my social networks. 

When the next election comes around, many hopeful candidates will call to my door, the doors of my friends in Blanchardstown, Glasnevin, Skerries and counties around Ireland.

 I will be asking all my friends, family and colleagues to consider the following piece that I will be saying to the politicians in my area, and ask these politicians a simple question and its goes like this.


“You don’t know me but I am well aware of you. Over this election period many of you will call to my door asking for my support. You will tell me how you plan to change things, to make things better for the likes of me. But when I close the door I will think about the fact that you don’t know me or my family or my circumstances. When I look for your support you won’t remember the person in 83 with the three children, a strong academic background and chronic illnesses that lost her job at an awkward age. You won’t remember that I made a contribution to society; that I sought to improve it. You won’t see the tears run down my face or the low self-esteem because I can no longer support my family the way I want to. You will see me as a statistic, a person on social welfare bleeding the state. So when you come to my door in the coming months I only have one question for you. If I support you will you remember to support me? I will ask this even though I know in my heart you will answer yes but in your heart you will say no.”

Friday 17 July 2015

The Darkness

So I am moving all the pieces I have written over the years to this blog. I will post stuff, highs and lows and its all a bit random at the moment. I just wanted to have it all in one place.

The darkness seeped inside my soul
Pushing out my mind
It sent me to a place that no one else considered
I felt no pain, no real delight in anything I saw
It left me there lingering until it took its share
And when its time was over
And I was left bereft; it decided it had done enough
And then it sharply left

My life was never quite the same,
The darkness took its coin
It took its toll on my heart, but left me with its pain
Every day I see the darkness, I know it’s always there
I fight it daily in my mind, I try not to care
But when I feel it lurking I try to spit it out
And while I know it will never go,
It might just loose its grip.

Thursday 16 July 2015

Inside, Out

So I said that I would post something a bit more upbeat and seeing as my lovely daughter has gone off to the Gaelteacht and I am missing her already I thought I would post this poem I wrote when asked by a good friend (Denis) for his book of poems - imagine that I have two published poems!! Anyway here it is, please feel free to comment on this or any of my blogs - remember feedback good or bad is always positive.

One day I wished up a star
To find a love so rare
That only few could understand
And less could really share
To my delight life for once was kind
And all my wishes were answered
True love I finally found

I feel his kindness in every act
his sensitivity is rare
His cheeky grin fills every room
And laughter fills the air
His character is strong
His wisdom slowly growing
And when he shows me compassion
I feel my heart flowing

I hear her thoughts so well
Through her eyes I see her mind
I know when she is happy
But my love for her is blind
I feel her pounding heart
And know that she's amazing
And when she presses her cheek against mine
I feel my heart glowing

I see it in his eyes
His face so full of bliss
The way he rubs his lips
To wipe away my kiss
But when he holds my hand
And when my neck he's squeezing
Even with his grumpy stand
I feel my heart growing

What makes my heart so giddy
What makes me feel alive
Who makes me want to live forever
Who is behind my smile
Three wishes that came true
Three angels kind and sweet
To love these three forever
Makes my heart beat.


Thursday 9 July 2015

Stand up and be counted

I have had this overarching desire to please, to do things for others, to always be the one to keep the peace, to be the bridge between others, to keep things stable. As a child I hid my views, always afraid to speak up in class in case I was wrong, always afraid to take a chance on things, always looking for the stable environment. Growing up I was ashamed of myself, ashamed that I was overweight, few people truly know the reason behind my weight gain and it’s a tale for another time when I can’t hurt people who don’t deserve to be hurt. Yet again, the child in me seeks to maintain stability. All my life I have been afraid, afraid of being stupid, afraid of being branded a fool, afraid to say how I feel in case people think less of me. I didn’t stand up for myself until I was in my twenties and working. An incident in work forced me to take action. I was working in a position where I supervised students and one of the managers made a sexist comment about my weight and a male student I was supervising. Another manager who thought this was hilarious decided to tell me. I don’t want to go into the details but suffice to say I had to deal with it. It was one of those loose-loose situations. If I didn’t do something then everyone thought I was just another fat person to make fun of and if I did do something well then the male dominated environment I worked in would dislike me immensely. My gut instinct or reaction took over pardon the pun. I tackled both managers for different reasons and eventually the situation was sorted out, payback well that came in the form of not being given a position I had worked hard on and eventually being let go. No good action goes unpunished. This situation did however, teach me a valuable lesson; standing up for what you believe in is not easy, it does not come with an easy journey or a set of applauds to boost your confidence. Standing up has many merits but mostly they are the kind of thing that tells you, your inner self that you have a set of principles, morals and ethics that are important and worth taking a risk for. Since that event I have fought a bit harder for myself, for the person I know I can be, the person that when I die, I will have no regrets. Well maybe I will have some but right now the only regret is that I allowed my sadness to take a hold of me and that consequently I allowed myself to gain weight. The flip side of that is that I love the good times, the camaraderie and the friendships that are nurtured and flourish over a good meal, nice wine and decent music. Tonight as I write this I am sad. For ten years or more I have been happily working away trying to highlight that engaging with patients is a viable option for healthcare. Tonight I realised that despite my best efforts it will take a miracle of sorts to ensure that I can keep doing this type of work. For the first time in my life I am truly afraid of what my financial situation will be. Tonight I wonder if I could have been better, if I could have achieved more, if I could have stood up and spoken out more eloquently. Tonight I ask myself did I make a difference, can I now, will I in the future. Tonight I don’t have the answers. Tonight, an end or yet another new beginning; 

Tuesday 7 July 2015

A Spiritual Approach to Compassion in Healthcare

This is a presentation I gave last year on compassion in healthcare in Waterford Institute of Technology. I have amended it slightly to fit into this blog post, so here goes.

I was asked by my friend Mary to make a presentation for the compassion workshop. While I immediately agreed I failed to suggest a title fast enough, so like all good friends Mary picked one for me. Mary sent me the above title much to the amusement of my family, friends and particularly my father, who laughed so hard he nearly cried. You see my father and I are very alike, we like facts, we are not very tactile and have a real desire to question all things before we make up our mind. My mother is the complete opposite so it is therefore no surprise to me that I was born on the feast day of saint Francis of Assisi who owns my second name and named after a family friend a priest by the name of Father Hilary. Now for me religion was just about births deaths and marriages. I revolted again the notion of going to mass and choose instead to say my prayers to myself, my way. It wasn’t until I got depression and some other chronic conditions that I really started to think and see things differently, to explore aspects of life and illness. Lately, I have started to think about life and death, about the components that affect us in life when you are ill and about what can be done by both patients and caregivers who engage in a rewarding relationship.
So as you read this you may feel it’s all very disconnected, it probably is, but I offer these thoughts not as someone who has any answers but someone with lots of questions. I offer only my thoughts on what it’s like to have a chronic illness and what I think about compassion in healthcare.

I would like to start with the word pity. Atul Gawande in his book “Being Mortal” quotes from a part of Tolstoy’s “The Death of Ivan IIyich” , he says of Ivan IIycih when he was dying.

"No one pitied him as he wished to be pitied," writes Tolstoy. "At certain moments after prolonged suffering he wished most of all (though he would have been ashamed to confess it) for someone to pity him as a sick child is pitied. He longed to be petted and comforted. He knew he was an important functionary, that he had a beard turning grey, and that therefore what he longed for was impossible, but he still longed for it."

As someone with a chronic illness, I never thought about the word Pity, it wasn’t a word that meant anything to me, but when I read this I understood it so well, all because of an off the cuff remark made by someone while I was having a chronic bout of arthritis.  I was in constant pain and feeling severely the weight of depression on my shoulders and they said to me “stop trying to make us feel sorry for you”. Their words stunned me.

So as you can imagine this comment shook me to my core and I started to analyse the situation. Was I moaning, whingeing, complaining too much, but then I realised I was just looking for some kindness, some compassion, during what was a difficult time. I realised then that I was not looking for pity but compassion and I started to think about when and why we can show compassion in some situations and not in others. You see if there is a cure it gives a level of hope and you can be compassionate because there is an end point in sight. With a chronic illness it becomes more difficult because this is something that is going to be on-going and to be compassionate in this situation would require commitment. It is this requirement for commitment that many find difficult in long term situations.
Now if you take that as the premise you can apply it to a myriad of situations. In GP care, it’s interesting to note that some illness instil a greater level of compassion. In a lot of cases these are acute or sudden terminal illness but again you may well find a pattern of lack of compassion in chronic, mental health or elderly care.

The phrase “the worried well” springs to mind. I never heard this until a couple of years ago when I presented to a group of GP’s and it shocked me that they referred to patients as “the worried well”, that group who are continuously in their surgery with health issues that may not be perceived by the GP as being important. I started to watch out for this lack of compassion and kindness or indifference while engaging in my own healthcare and that of my family and friends.

I started to think and consider how it was demonstrated or not during healthcare episodes. Now it would appear that traditionally, “the ideal of combining clinical competence with compassion has been a central feature of the practice of medicine throughout history” (Anandarajah & Roseman 2014) and yet there are so many instances where compassion is not evident.

I came across a blog by a medical student that really captures some of the key points that clinicians encounter.
“Dear Ms B,
We didn’t know each other well. You might recognise my face from rounds; I was the girl in the corner holding your numbers, looking at the ground or out the window. I occasionally asked you how you were, and you always told me the same thing – pain, so much pain. And I didn’t know what to do. I wanted to hold your hand, but my head always made excuses. I had to continue on the round, I had to be professional; I had to maintain my distance. But I always thought about you through the day. I thought about how I wanted to sit by your bed and hear your stories, capture your last days on earth, capture the rich life I’m sure you lived.
And you may never know this, but you made a difference to me. When I see another patient approaching their final moments, I will stop and talk. I’ll ask them how they are, if there’s anything they need, about their life, their children, their loved ones. I promise that I won’t just be a doctor; I’ll be someone who makes them feel valued. I’ll make them feel that their last moments are being remembered.
I’m sorry I didn’t do that for you…”

For me this piece demonstrates that we all make mistakes, that like us all, clinicians are not always right, that there is learning required and that improvements can happen and changes can make a difference.

This letter made me think of another encounter that happened to my family. My father has Crohn’s disease and COPD and he was in the ED of a hospital and he was sick, his breathing was difficult and he was very dehydrated. We were waiting for the doctor and I was looking through his chart, I noticed DNR on the front of his chart, and I immediately felt a sense of panic. As his main support in hospital I could not believe he had agreed not to be resuscitated, and I questioned him on it. He looked at me with an amazed face as if I had gone mad.  He told me that under all circumstances he wanted to be resuscitated, he has an amazing ability to fight back to beat his illness. When we asked about it later we were told that it was common, the norm, no one knew who had written it, no signatures, no agreement, just a decision made in isolation by some unknown person.  The reason I tell you this story is that decisions made like this show a real lack of compassion to me.  The failure to discuss this decision with the patient and the family is a failure to recognise the individual; it ignores the right of the patient to have their needs and wishes taken into account.
This is in stark contrast to the story in the UK recently where Sheila Marsh was granted her dying wish when the hospital she was in assisted her daughter in bringing her mother’s horse into see her so that she could say goodbye. The 77-year-old died hours after the emotional reunion.

“She took comfort out of it and it was a beautiful moment.”
(The Guardian,7 Nov 2014)
The main point for me about this is that we need to have conversations, even about the difficult things we would rather not talk.
This leads me to my next point about our purpose as clinicians and patients.
As patients we expect a lot from our clinicians, but I confess I have thought lately about the nightmare patient and I have come to the conclusion that I am one. I want my doctors at their best when I am at my worst; I demand their knowledge, their compassion, their empathy, their understanding. I want this equally balanced discursive relationship but what do I give them in return.
I pay my money for my visit and I expect them to be right after all they are the clinician and are earning a decent salary and I expect them to know, to fix, to mend but what do I give you I return for their advice and kindness.
I’ve thought about this a lot lately. I couldn’t help wondering why people decide to become clinicians, is it for the money? For the prestige? Because it is the family business? Or because they feel they could make a difference, because they have a purpose.
I thought about all the clinicians I’ve met over the years from all walks of life, rich-poor, family business-first time, egotistical-honest, change makers – followers, it’s funny as a researcher by trade I started to look at the various people I know, and I analysed the. However, during this process I had a look at the type of patient that I, my family and friends made.
At the end of the day I truly believe in the equal partnership between patients and clinicians but I questioned what I as a patient brought to the table. This is the a question I have struggled with for so long – I was there reluctantly after all, I didn’t ask to be sick did I? Or did I? This question kept troubling me because maybe I did, maybe I didn’t do the right things when I should have, maybe I wasn’t kind enough to myself when I should have been, maybe I didn’t take action soon enough, maybe I failed to take care of myself.
 So I guess the conclusion I came to is that as patients we need to try to help ourselves to be an equal in the partnership we need to take some of the responsibility. But equally clinicians need to see that they are only part of the relationship and they need to think about their purpose as a clinician, what they will bring to the table.
Now this leads me to another point that is often not discussed – guilt
I know I feel “guilty”, guilty that I am not feeling well, guilty that I am allowing it to take over my life, guilty I am not a good mother, guilty that I have failed as a wife, guilty that I don’t do more for my parents and aunt, guilty for not being better, a better me, a kinder more tolerant more understanding me.
I feel this every day, I constantly contemplate that I let this illness take over, that I didn’t fight it enough, that it won, and I lost. Everyday a part of me thinks about this, on the bad days this quote sums it up for me

“There is no difference to what I do every day, to those who commit suicide; I just chose the slower road” 
A year to save my life

In contrast on the good days I try to convince myself that a house is a home that I didn’t lose but choose to accept; to do the best within the resources I have.

Guilt is a theme that is discussed by patients within their closed groups. It’s not often a topic that is discussed by clinicians with their patients. The result can often be a patient in conflict with themselves, and this conflict can spill over and make them a difficult patient. Difficult patients offer clinicians an opportunity to increase the compassion they show. This will prevent clinicians feeling guilt in the way the previous blog outlined – after all who wants a life filled with regret?

My final point is about kindness, now I have spoken about guilt but recently I went to see a consultant and during the course of the consultation he asked about my depression. He wanted to know why I was refusing to take medication for my depression and to be honest I expected him to disagree with my logic but I was really surprised by his response. I explained to him that as a mother of three children living in constant pain meant that I often had to ask my children not to sit on me, not to hug me tightly, and to give me space. I also explained to him that I wanted to be able to feel life’s highs and low’s and that when I was on the medication it was just a plain boring monotonous level with no real tangible emotions. I told him I felt guilty about my lack of touch and that if I had a lack of feeling as well how could I be a real mother. He waited till I had finished and he said to me –are you kind to yourself? Just be kind to yourself. For me this was one of the most compassionate encounters I have ever had, this clinician listened to me, heard me, understood me, treated me – he was aware of his purpose and through this his compassion shone through.
I would like to reiterate what I said at the beginning that I have no solutions about spirituality or compassion in healthcare; these are just some of the questions that fill my mind, so in conclusion I suppose I just have a few points.

As a person and that’s all of us

1.      Be kind to yourself
2.      Stay true to who you are - Love yourself so that you can love others
3.      Live your life the best you can, given the resources the have - have no regrets

As a patient

1.      Help yourself so that others can help you
2.       Understand the humanity of doctors - Value their knowledge, their learning, their experience but know that they can make mistakes
3.      Show compassion but stay strong - garner your inner strength

As a caregiver

1.      Understand - Listen, hear, discuss, know, empathise
2.      Know and understand your purpose
3.      Care - Just care, give a damn, see the person not the illness. Know it may be you one day
I finish with a link to one of my favourite clips from the golden girls which I hope will act as a summary to my thoughts. Enjoy